7 Nutrition Plan Lessons I Learned the Hard Way: My Honest 2026 Guide
Quick Summary: A nutrition plan isn’t a restrictive diet; it’s a flexible framework for eating that matches your energy needs. Stop looking for “magic” foods. Instead, focus on hitting your protein targets, prepping 80% of your meals, and leaving 20% for “soul food” like pizza or wine. Consistency beats perfection every single time. I’ve been…