The Art of the Evening Wind-Down: Screen-Free Habits for Restorative Deep Sleep
Executive Summary & Key Takeaways High performance is impossible without restorative deep sleep. Establish an intentional evening wind-down routine that lowers core body temperature, downregulates nervous system tension, and optimizes circadian recovery. \n Serene bedroom nighttime wind-down sanctuary with warm bedside lamp and book \n The Modern Sleep Crisis \n Many high achievers view sleep…