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Quick Summary: A balanced diet is the practice of consuming a variety of foods in proportions that provide the nutrients needed for health. It focuses on whole grains, lean proteins, healthy fats, and plenty of produce while limiting processed sugars. In short: it’s about 80% nourishment and 20% enjoyment. A balanced diet doesn’t have to…
Quick Summary: A nutrition plan isn’t a restrictive diet; it’s a flexible framework for eating that matches your energy needs. Stop looking for “magic” foods. Instead, focus on hitting your protein targets, prepping 80% of your meals, and leaving 20% for “soul food” like pizza or wine. Consistency beats perfection every single time. I’ve been…
Picture this: standing in the store, completely overwhelmed by healthy eating options. I was at the Whole Foods on Arroyo Parkway in Pasadena last Tuesday, staring at a wall of “probiotic-infused” sparkling waters and $14.99 jars of almond butter, feeling like I needed a PhD just to buy groceries. My cart had three different types…
