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Quick Summary: A nutrition plan isn’t a restrictive diet; it’s a flexible framework for eating that matches your energy needs. Stop looking for “magic” foods. Instead, focus on hitting your protein targets, prepping 80% of your meals, and leaving 20% for “soul food” like pizza or wine. Consistency beats perfection every single time. I’ve been…
Picture this: standing in the store, completely overwhelmed by healthy eating options. I was at the Whole Foods on Arroyo Parkway in Pasadena last Tuesday, staring at a wall of “probiotic-infused” sparkling waters and $14.99 jars of almond butter, feeling like I needed a PhD just to buy groceries. My cart had three different types…
