Is Meal Prep Actually Worth the Hype? My Skeptical 2026 Reality Check
Quick Summary: Meal prep is the process of planning and preparing meals or ingredients in advance to streamline eating during the week. While marketed as a life-saver, it often fails due to over-ambition and food fatigue. The real secret for 2026 isn’t making full meals, but “component prepping” basic proteins and grains to maintain flexibility….